After practicing yoga for 20 years, Reggie Sferlazza received her CYT200 Certificate in LaJolla, California, in 2018. She welcomes you to join the practice and see the benefits of self-care at our downtown studio location.

As the holiday season approaches and the days get shorter, it is easy to get out of balance and feel overwhelmed. Making the ‘art of yoga’  part of your weekly routine, you will find your balance, add flexibility, and practice self-care. All levels are welcome to join this one-hour class that gently reminds you of your true nature. Try it!

Six-week session of breath work, movement, and community- to focus on the health of your body and spirit.  Each class will add new movements as your body gets used to the poses; you will feel stronger and sleep better.

Fall is a great time to start something new; we welcome you!

$15 drop-in fee or $75 for six-week series (only $12.50 per session)

146 S. Broadway St. Lake Orion, MI 48362